Trip Savvy: Best Earbuds for Travel

Trip Savvy: Best Earbuds for Travel

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Sleep Tips

Glamping blends luxury with camping. Glamping sites are typically more private, and less noisy-and include little luxuries to make you more comfortable. Which aids sleep and makes for an overall better camping experience.
  • 10 min read
How to Get More Deep Sleep Deep sleep, also known as slow wave non-REM sleep, is the stage during the sleep cycle needed to ensure efficient brain function and memory. While all the sleep stages are important, this stage is key to sustaining overall mental and physical health.
  • 10 min read
Moderate daily exercise is key to a good night's sleep. Learn which types of exercises promote good sleep--and find the ones that are right for you...
  • 11 min read
Most of us struggle with the twice-annual clock change. Here's how to get your sleep back on track for better health and productivity.
  • 7 min read
Tea rituals teach us to slow down and practice better self-care. Sometimes referred to as the elixir of the ages, tea's healing powers have been touted for centuries. Learn more about Relaxing Teas... and how to create your own tea experience for better sleep.
  • 10 min read
Introducing pleasant, comforting, natural scents in the hours before bedtime has been shown to improve sleep quality. Learn more about the 4,000-year-old-plus practice of using fragrance to promote relaxation so you can fall asleep more easily and sleep more soundly.
  • 10 min read
If you experience trouble sleeping, you're not alone. Millions of people all across the world have trouble getting to sleep at night, and many of them struggle to find a comfortable and effective way to combat this. One method that seems to work for a lot, however, is sleeping with earbuds in. Read on to find out how 
  • 4 min read
Sleeping patterns are called sleep chronotypes and have been studied by scientists for many years. The resulting research has led to the categorizing of chronotypes and some interesting analysis of their effects on our personalities and behaviors.
  • 5 min read
Noise-canceling devices, better known as noise masking devices that use pink noise seem to be the best sleep inducing aids for noise control, according to many scientific studies. They are also very helpful in blocking out unwanted sound when traveling, studying, or trying to concentrate on some project.
  • 5 min read

There are some well-known and obvious sleep positions – sleeping on your back, your side or your stomach. But there are variations of these basic positions that are less well-known. Research has also shown that different sleep positions reflect our personalities and have different effects on our health.

  • 4 min read