Sleep Tips

Different Sleeping Patterns and What They Mean

Sleeping patterns are called sleep chronotypes and have been studied by scientists for many years. The resulting research has led to the categorizing of chronotypes and some interesting analysis of their effects on our personalities and behaviors.

5 min read

Noise Cancelling Devices and a Good Night’s Sleep

Noise-canceling devices, better known as noise masking devices that use pink noise seem to be the best sleep inducing aids for noise control, according to many scientific studies. They are also very helpful in blocking out unwanted sound when traveling, studying, or trying to concentrate on some project.

5 min read

5 Different Sleeping Positions to Try

There are some well-known and obvious sleep positions – sleeping on your back, your side or your stomach. But there are variations of these basic positions that are less well-known. Research has also shown that different sleep positions reflect our personalities and have different effects on our health.

4 min read

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