Sleep Health

Joe Rogan, comedian, color commentator for the UFC and podcaster, spoke with Dr. Matthew Walker, a sleep scientist and expert in all things sleep related. In this podcast, Joe Rogan and Dr. Walker discussed just how vital sleep is to humans—and why you probably aren’t getting as much as you should...

With enough rest, we can all become “sleeping beauties". A good night’s sleep does a lot more for us than making us feel a little more bright-eyed in the morning. Health benefits of sleep can be seen in every aspect of our lives: physically, mentally, and emotionally. Good sleep can literally save our lives...

If you don’t get enough sleep, you’re not only going to be tired the next day, but you run the risk of far more serious health issues if your sleeplessness continues. You may have experienced some of the more well-known sleep deprivation effects, like daytime fatigue, lack of focus, clumsiness, reduced performance, and