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Sleep Health

Research continues to shine hope on the possibility that increased time spent in "Deep Sleep" may help to prevent Alzheimer's. While we know adults need 7-9 hours of sleep each night, it’s the quality rather than the quantity, that most impacts sleep’s ability to improve memory function.
  • 3 min read
How you wake up; how you approach your day, spend your day, and how you unwind at the end of they day all contribute to the quality of your sleep.
  • 4 min read
Wake up more beautiful as early as tomorrow! Sleep benefits the way you look. If your beauty regimen doesn’t include 7-9 hours of uninterrupted sleep nightly, you’re missing out in more ways than one. That's because the most natural and cost-effective means of maintaining your skin’s youthful appearance...
  • 3 min read
Too much information at bedtime can interfere with your sleep. Turning off devices and blocking distracting noise or potentially upsetting information before bed can help you fall asleep faster and stay asleep longer.
  • 4 min read
Better lifestyle choises = better sleep. Find the sleep inducing foods, exercise routine, and hydration level that works for you and start experiencing better sleep.
  • 3 min read
If you’re continually short-changing your sleep by not getting the 7-9 hours of sleep recommended, you may be accruing sleep debt and that, over time, can start to make you look very sleep deprived.
  • 2 min read
At least twenty percent of American adults are considered to be sleep deprived. You, and all those around you, will farebetter if you're getting your sleep.
  • 3 min read
Do you suffer from insomnia? Pink noise may help. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed. If you suffer from insomnia, pink noise may help you get the sleep you so desperately need...
  • 2 min read
It is difficult to get good sleep if your partner snores. But, there are other noises that prevent good sleep also.
  • 2 min read
Joe Rogan, comedian, color commentator for the UFC and podcaster, spoke with Dr. Matthew Walker, a sleep scientist and expert in all things sleep related. In this podcast, Joe Rogan and Dr. Walker discussed just how vital sleep is to humans—and why you probably aren’t getting as much as you should...
  • 6 min read
With enough rest, we can all become “sleeping beauties". A good night’s sleep does a lot more for us than making us feel a little more bright-eyed in the morning. Health benefits of sleep can be seen in every aspect of our lives: physically, mentally, and emotionally. Good sleep can literally save our lives...
  • 5 min read
Jet lag (also called time zone change disorder) – is the problem of adjusting to a new time zone when traveling. It is worse when traveling east because travelers lose time and the day is shorter. But it is a problem going either way. You may find yourself wondering how to overcome jet lag.
  • 5 min read