Sleep Health

How to Relax for Better Sleep Relaxation at the end of your busy day is the easiest—and the healthiest way to transition into restful sleep. When we're engaged in pleasurable activities, our minds and bodies naturally settle into a calmer state. With stress and tension relieved, we drift off to sleep more easily.

Vitamins and minerals play a critical role in getting better sleep - which in turn leads to better health How Supplements can provide Better Sleep Vitamins and minerals play a critical role in the quality of our sleep. Some help you sleep longer; some deeper - some help you get to sleep faster - some help regulate...

Research continues to shine hope on the possibility that increased time spent in "Deep Sleep" may help to prevent Alzheimer's. While we know adults need 7-9 hours of sleep each night, it’s the quality rather than the quantity, that most impacts sleep’s ability to improve memory function.

Wake up more beautiful as early as tomorrow! Sleep benefits the way you look. If your beauty regimen doesn’t include 7-9 hours of uninterrupted sleep nightly, you’re missing out in more ways than one. That's because the most natural and cost-effective means of maintaining your skin’s youthful appearance...

Too much information at bedtime can interfere with your sleep. Turning off devices and blocking distracting noise or potentially upsetting information before bed can help you fall asleep faster and stay asleep longer.

Better lifestyle choises = better sleep. Find the sleep inducing foods, exercise routine, and hydration level that works for you and start experiencing better sleep.

If you’re continually short-changing your sleep by not getting the 7-9 hours of sleep recommended, you may be accruing sleep debt and that, over time, can start to make you look very sleep deprived.

At least twenty percent of American adults are considered to be sleep deprived. You, and all those around you, will farebetter if you're getting your sleep.

Do you suffer from insomnia? Pink noise may help. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed. If you suffer from insomnia, pink noise may help you get the sleep you so desperately need...