Sleep Health

Wake up more beautiful as early as tomorrow! Sleep benefits the way you look. If your beauty regimen doesn’t include 7-9 hours of uninterrupted sleep nightly, you’re missing out in more ways than one. That's because the most natural and cost-effective means of maintaining your skin’s youthful appearance...

Too much information at bedtime can interfere with your sleep. Turning off devices and blocking distracting noise or potentially upsetting information before bed can help you fall asleep faster and stay asleep longer.

Better lifestyle choises = better sleep. Find the sleep inducing foods, exercise routine, and hydration level that works for you and start experiencing better sleep.

If you’re continually short-changing your sleep by not getting the 7-9 hours of sleep recommended, you may be accruing sleep debt and that, over time, can start to make you look very sleep deprived.

At least twenty percent of American adults are considered to be sleep deprived. You, and all those around you, will farebetter if you're getting your sleep.

Do you suffer from insomnia? Pink noise may help. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed. If you suffer from insomnia, pink noise may help you get the sleep you so desperately need...

Joe Rogan, comedian, color commentator for the UFC and podcaster, spoke with Dr. Matthew Walker, a sleep scientist and expert in all things sleep related. In this podcast, Joe Rogan and Dr. Walker discussed just how vital sleep is to humans—and why you probably aren’t getting as much as you should...

With enough rest, we can all become “sleeping beauties". A good night’s sleep does a lot more for us than making us feel a little more bright-eyed in the morning. Health benefits of sleep can be seen in every aspect of our lives: physically, mentally, and emotionally. Good sleep can literally save our lives...

If you don’t get enough sleep, you’re not only going to be tired the next day, but you run the risk of far more serious health issues if your sleeplessness continues. You may have experienced some of the more well-known sleep deprivation effects, like daytime fatigue, lack of focus, clumsiness, reduced performance, and