Or Is There a Better Way to Sleep Better Together?
At first glance, the term “sleep divorce” might sound like a sign of trouble in a relationship. But in reality, more and more couples are choosing to sleep separately — not because they’re falling out of love, but because they’re desperate for a good night’s sleep. A sleep divorce simply means romantic partners sleep in separate rooms to avoid nighttime disruptions.
The trend is gaining traction, with surveys showing that over one-third of couples now regularly sleep apart. Celebrities like Cameron Diaz and Carson Daly have even spoken publicly about how sleeping separately improves their relationships — helping to remove some of the stigma around the idea.
But is moving into separate rooms really the only way to save your sleep — or is there a way to sleep better together without giving up that feeling of closeness?
Why Couples Are Considering a Sleep Divorce
The decision to sleep separately doesn’t happen overnight — it’s often the result of many sleepless nights that leave both partners feeling exhausted and frustrated.
The top reasons couples consider sleeping apart include:
- Snoring: Without a doubt, snoring is one of the biggest reasons partners part ways at night. The constant noise can make it nearly impossible to fall asleep — or stay asleep — leaving the non-snoring partner sleep-deprived night after night.
- Different Sleep Schedules: When one partner is a night owl and the other an early bird, bedtime can feel like a battle. Late-night screens, early alarms, or nighttime parenting can cause sleep disruptions — and different work schedules often make adjustments nearly impossible.
- Restlessness or Sleep Disorders: Frequent tossing and turning, sleep apnea, or restless leg syndrome can lead to a lot of accidental wake-ups — especially for light sleepers.
- Temperature Preferences: One person likes to bundle up under heavy blankets, while the other prefers a cool, crisp bed. Over time, even small comfort differences can lead to big frustrations.
While separate rooms can fix these issues, they can also create distance in the relationship — something most couples don’t actually want.
The Pros of a Sleep Divorce
For couples who choose to sleep apart, the benefits can feel life-changing — especially for those struggling with constant sleep disruptions.
- Fewer Sleep Interruptions: No more waking up from snoring, tossing and turning, or different sleep schedules.
- Better Sleep Quality: About 53% of couples who try a sleep divorce report that their sleep improves when they sleep alone.
- More Sleep Time: Sleeping separately can lead to an average of 37 extra minutes of sleep per night — and over time, that adds up to hundreds of hours of better rest.
- Improved Relationship: When both partners get better sleep, they tend to feel more patient, loving, and connected during the day.
The Hidden Downsides of Sleeping Apart
While a sleep divorce might sound like the perfect solution, there’s a reason many couples eventually end up back in the same bed — they simply miss each other.
- Loss of Intimacy: For many couples, sharing a bed is a way to connect emotionally — whether it's cuddling, talking before bed, or just feeling each other's presence. Nearly 35% of couples who sleep apart say they missed the closeness, which eventually brought them back together.
- Loneliness: Sleeping alone can feel isolating — especially if you’ve spent years sleeping beside your partner.
- Worsened Sleep for Some: Believe it or not, some people actually sleep better with their partner beside them. The sense of security can help calm the mind and promote deeper sleep.
- Higher Costs: Sleeping in separate rooms means needing an extra mattress, bed frame, and bedding — something not every household can afford or accommodate.
- Lack of Comfort: If a separate bedroom isn't an option, sleeping on the couch or in a less comfortable space might not provide the quality sleep you're hoping for — potentially leaving both partners tired and frustrated.
Alternatives to a Sleep Divorce
Before making the big decision to sleep separately, consider trying these other strategies:
- Screen for Sleep Apnea: If snoring is severe, it could be a sign of sleep apnea — a serious health condition that needs medical treatment.
- Adjust Sleep Schedules: If different bedtimes are the issue, try syncing up your routines or using a sleep mask and earplugs to minimize disruptions.
- Sleep Scandinavian Style: This method involves sharing the same bed but using separate blankets to avoid blanket stealing and temperature battles.
- Invest in Noise Masking Technology: A simple pair of SoundOff earbuds could be all it takes to block out snoring and other noises — without having to sleep in separate rooms.
If Snoring Is the Problem, SoundOff Is the Answer
If your partner’s snoring is what’s driving you to consider separate rooms, you’re not alone — snoring is the #1 reason couples choose a sleep divorce. For couples who want to stay close but desperately need better sleep, SoundOff Sleep Earbuds offer a smarter solution.
SoundOff earbuds are designed specifically to block out snoring and nighttime noises with gentle pink noise so you could enjoy the best, restful sleep of your life. They're comfortable to wear all night — even for side sleepers.
In fact, 87% of SoundOff users say they sleep better with their partner thanks to SoundOff earbuds — without having to sleep in separate rooms.
Real Couples, Real Results
Don't just take our word for it — here's what couples are saying about how SoundOff has saved their sleep:
⭐️⭐️⭐️⭐️⭐️
"I was about to move into the guest room for good until I found SoundOff. My husband snores like a freight train, but now I don’t hear a thing — and we’re still sleeping together every night." — Michelle K.
⭐️⭐️⭐️⭐️⭐️
"I tried foam earplugs, white noise machines, and even sleeping on the couch... nothing worked until I found SoundOff. These little earbuds literally saved our marriage!" — Laura P.
Ready to ditch the sleep divorce and get back to sleeping next to your partner?
