Lion chronotypes basically won the sleep lottery. Maintaining a consistent sleep/wake cycle and working with--not against--their chronotype, will keep them well-rested and maximize their productivity.
The Dolphin is the most sleep-challenged of all the sleep chronotypes. Here are some tips to help them manage their sleep and be more productive during the day.
Learn how the Bear Sleep Chronotype can get better quality sleep, be more energetic and productive and improve their overall health by working with their biorhythms.
The Wolf’s biological schedule is opposed to society’s schedule—this can create health issues as well as social challenges, The Wolf Sleep Chronotype Chronobiology-focused benefits Discovering and embracing your chronotype All chronotypes can struggle with sleep and/or productivity issues Is your chronotype the Wolf?
Knowing your chronotype helps you understand how your body dispenses energy throughout the day. Working with these biorhythms, rather than against them, you’ll be able to feel better, sleep better, and be more productive.
