Colors Of Noise & Sleep

The Power of Pink Noise Maintaining focus and productivity in a world of constant distractions has become increasingly challenging. We’re distracted by our tech devices. By the continual hum of human voices embedded in the background of open offices and public environments...

“Noise” is often considered a disruptive annoyance but sometimes noise can be beneficial. As is the case with Pink Noise—a sound which has become linked to serenity and sleep—rather than another noisy distraction. In this post, we’ll cover some of the benefits of pink noise. We’ll look at how it not only benefits sleep

What's all the fuss about Green Noise when it comes to sleep? There are other color noise choices in the mix--how do you know which one will help You sleep better?

Using the colors of noise to treat physical, mental, and emotional health issues is gaining in popularity. Learn more about the benefits of this drug-free approach and how it can help you be more focused, less anxious, get more restful sleep--and enjoy life more!

Pink Noise helps us relax and fall asleep because it emulates familiar sounds we hear in nature. It also helps us achieve deep sleep, which boosts memory in older adults. For this reason, scientists are hopeful Pink Noise may help stave off age-related memory decline. This simple, non-medication therapy is already being used effectively by specialists to treat sleep disorders and brain-based conditions—like depression and anxiety—that contribute to poor sleep.