Snoring Solutions that aren’t Positional

Snoring is a common problem that affects 90 million American adults. It happens to both genders and all ages and is a major health concern countrywide. Many sleep professionals start their recommendations for reducing snoring problems with suggestions for changing...
5 Different Sleeping Positions to Try

5 Different Sleeping Positions to Try

We all seem to have our own sleeping positions that we favor on most nights. Research done by Professor Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service, showed that only 5% of people in his study said that they change sleep positions every...
Tips and Tricks to Stop Snoring

Tips and Tricks to Stop Snoring

Research has shown that 60 to 70 million Americans suffer from some kind of sleep disorder with 45% of adults experiencing snoring at least occasionally. Snoring is at the very least a sleep nuisance to not only the person involved but also to partners and family. And...

6 Types of Common Sleep Disorders

Sleep disorders are very common in America. Some research shows 70 million Americans suffering from one kind or another and 40 million suffering chronic sleep disorders. It is estimated that more than 75 % of Americans aged 20-59 have said they have sleeping problems....