Snoring Solutions that aren’t Positional

Snoring is a common problem that affects 90 million American adults. It happens to both genders and all ages and is a major health concern countrywide. Many sleep professionals start their recommendations for reducing snoring problems with suggestions for changing...
5 Different Sleeping Positions to Try

5 Different Sleeping Positions to Try

We all seem to have our own sleeping positions that we favor on most nights. Research done by Professor Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service, showed that only 5% of people in his study said that they change sleep positions every...