Health Benefits of Sleep

Health Benefits of Sleep

With enough rest, we can all become “sleeping beauties”. A good night’s sleep does a lot more for us than making us feel a little more bright-eyed in the morning. Health benefits of sleep can be seen in every aspect of our lives: physically, mentally, and...

Sleep Deprivation Effects on Your Health

If you don’t get enough sleep, you’re not only going to be tired the next day, but you run the risk of far more serious health issues if your sleeplessness continues. You may have experienced some of the more well-known sleep deprivation effects, like daytime fatigue,...

Snoring Solutions that aren’t Positional

Snoring is a common problem that affects 90 million American adults. It happens to both genders and all ages and is a major health concern countrywide. Many sleep professionals start their recommendations for reducing snoring problems with suggestions for changing...
5 Different Sleeping Positions to Try

5 Different Sleeping Positions to Try

We all seem to have our own sleeping positions that we favor on most nights. Research done by Professor Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service, showed that only 5% of people in his study said that they change sleep positions every...