Health Benefits of Sleep

Health Benefits of Sleep

With enough rest, we can all become “sleeping beauties”. A good night’s sleep does a lot more for us than making us feel a little more bright-eyed in the morning. Health benefits of sleep can be seen in every aspect of our lives: physically, mentally, and...

Snoring Solutions that aren’t Positional

Snoring is a common problem that affects 90 million American adults. It happens to both genders and all ages and is a major health concern countrywide. Many sleep professionals start their recommendations for reducing snoring problems with suggestions for changing...
Tips and Tricks to Stop Snoring

Tips and Tricks to Stop Snoring

Research has shown that 60 to 70 million Americans suffer from some kind of sleep disorder with 45% of adults experiencing snoring at least occasionally. Snoring is at the very least a sleep nuisance to not only the person involved but also to partners and family. And...