Sleep…

I started a little series on how our bodies react to not getting enough good, restful sleep.  Here is another thing I read on WebMD….after a sleepless night, you may be more likely to pick that cheeseburger and fries over a salad for lunch. A sleep-deprived...

Sleep…

I decided to do a little research on how sleep affects us.  We all know we feel better when we get the sleep we need.  But, how does it affect our bodies when we don’t get enough good sleep.  There are, in fact, bad results from not enough good sleep.  So this...

Symptoms of Sleep Apnea

Millions of people suffer from some kind of sleeping disorder, and there are many reasons why. We study hard, work hard, and play hard.  We stay up late to party or celebrate. Sometimes we just don’t want to go to bed when we’re supposed to. But being tired...